I see you there trying to work that google search to give you the answer you really want. You think you are looking for ways to seamlessly integrate your self care into your already busy life, but that’s not quite it… The question you are really asking is how can I practice self care and …
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Is gratitude overused?
Sometimes it feels like the word gratitude is overused. Like we can just fix that bad mood, that upset, the sadness, if we just wrote down all that we were thankful for. I am not trashing the idea of practicing gratitude. I really believe that we need to have a laser focus on the good …
Do you know how to create happiness?
“You’re only as happy as you want to be.” “Good Vibes Only.” “It’s a good day to have a good day.” They seem trite and cliche, but we’ve heard them all before. We probably even believed them at one time. But did they also make you feel bad for not being happy all the time? …
Hello and Welcome!
Authentic Victories is the only wellness community that allows women to live more freely outside of the “shoulds” and create health on their terms. I serve professional women who are high achieving and who may take little time for themselves. These women are looking for a different approach with no boundaries to where they are …
How are you judging success on your health journey?
Anything that compromises your mental stability in the pursuit of health isn’t healthy. Haley Goodrich It is so easy to hop on the scale or grab the tape measure and see in an instant whether or not all the new healthy choices we have implemented have brought success. It can also be equally disheartening to …
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It’s about to get real “woo-woo” in here.
Intuition is real. Vibes are real. Energy doesn’t lie. Tune in. Unknown I have been a little hesitant to write this post. Mostly because I just don’t know where to start. I can’t remember exactly when or how I became fascinated by things of a spiritual and mystical nature, I just found myself meeting people …
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How to handle days when your reflection lies.
apologize to your body.maybe that’s where the healing begins. – starting Nayyirah Waheed Who has happened across old pictures of themselves and cringed. Not just about a hideous haircut (because we should all have at least one of those in our past, builds character), but where you just can’t believe how you looked. I have …
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Are YOU the one you’ve been waiting for?
If you have the ability to love, love yourself first. ~Charles Bukowski I can remember very vividly looking at myself in the mirror and telling myself that as soon as my stomach was flat, my arms were toned and my butt perfect I would finally be love-able. I didn’t use those words, but the sentiment …
If you can breathe, you can do yoga
Yoga begins right where I am, not where I was yesterday or where I long to be. Linda Sparrowe If you have ever been to one of my yoga classes, you have probably heard me say something like the quote above. In my 200hr training through YogaFit we practice transformational language. The goal, to create …
What is fear keeping you from doing?
May your choices reflect your hopes, not your fears. Nelson Mandela I stared at a blank computer screen for a long time trying to come up with the words that felt appropriate to address fear. I know that fear isn’t foreign to any of us, but sometimes the motivational posters can make us feel even …