The election, Coronavirus, upcoming holidays, maybe you feel like you can finally take a deep breath or maybe you feel even more anxious. I spoke this week on my podcast, BYOB (Be Your Own Bliss) about how I use breath to calm myself down. How connecting with our breath can be an easy way to …
Category Archives: Coaching
Is joyful movement for you?
I was always a sporadic worker outer. Even as a kid, you were much more likely to find me with my nose in a book than out playing sports or running. Even early on, physical activity for exercise had to have a purpose. It was running, weight lifting, something so that the end goal was …
Are you practicing patience?
Patience is hard. It can suck to be ready for big dreams, to want something so much and to feel like it is so far away. One moment you feel like you are on the cusp of having it all, and then heading straight into self doubt. I know I often feel like once I …
3 Questions To Help You Get Clear On Your Dreams.
“If you can’t stop thinking about it, don’t stop working for it.” Unknown I feel like at some point I stopped dreaming, but I can’t pinpoint the actual instance. Like there was a moment when auto-pilot kicked on and I just sat back and settled for a life thought I “should” want. Then I started …
Continue reading “3 Questions To Help You Get Clear On Your Dreams.”
Rest, Relax and Recharge, do you have a plan for that?
Today is cold and rainy and I would love to be sitting somewhere nice and warm, reading a book, getting some sun and just being. There is a lot that can feel aspirational about rest and relaxation. Visions of bubble baths, spa treatments and glasses of wine can feel like the norm. But what if …
Continue reading “Rest, Relax and Recharge, do you have a plan for that?”
Are you making connections?
Connection [ kuh-nek-shuhn ] noun the act or state of connecting. anything that connects; a connecting part; link; bond: association; relationship:a circle of friends or associates or a member of such a circle It feels so obvious to talk about how our connections and ways we connect have changed. Our world is changing minute to minute. They …
Do you dream big?
I was asked recently how it felt to dream boldly. Well apparently I feel a lot. Now by a lot, I don’t mean a whole bunch of emotions. In this instance it’s probably best to clarify that there is depth to my feelings. I don’t typically let myself dive too deep because well that’s uncomfortable, …
When it just feels easier to pull the blanket over our head and hide…
It can be very easy for me to get overwhelmed. I am an internal processor. I like to take my time and think and sit with information. Sometimes that’s helpful, sometimes that just leads to analysis paralysis. It feels like I don’t know how to make the “right” decision. Anybody else have a tendency to …
Continue reading “When it just feels easier to pull the blanket over our head and hide…”
I think I’m doing this wrong, I don’t love my body…my story
One Step Forward, So Many Steps Back. Part 1 This is part 1 in a multi-part series I will be doing. As I got to writing this post, I realized all I want to say and share on this subject obviously won’t fit into one blog post. Stay tuned for more! I don’t remember how …
Continue reading “I think I’m doing this wrong, I don’t love my body…my story”
3 ways to take care of yourself when @#&% hits the fan.
As most of you probably know, my mom recently passed away. It was not at all expected so dealing with this huge upheaval has been exhausting and draining. At some point I will probably do a longer post on my mom, but I am not quite ready yet. I was inspired to write this, in …
Continue reading “3 ways to take care of yourself when @#&% hits the fan.”