Yoga is not about self improvement, it’s about self acceptance. Gurmukh Kaur Khalsa Lately I have found myself in the midst of a struggle again. How can I accept myself as I am, if I am still seeking improvement. Aren’t these two opposites ends of the spectrum? My own personal journey this last year has …
Category Archives: Coaching
30 day challenges
If I told you that in 30 days you could have progress towards a healthier relationship with your mind and body, would you believe me? If I told you that a happier and more confident you would make creating and sticking to new healthier habits easier, would you be curious to know how? If I …