The election, Coronavirus, upcoming holidays, maybe you feel like you can finally take a deep breath or maybe you feel even more anxious. I spoke this week on my podcast, BYOB (Be Your Own Bliss) about how I use breath to calm myself down. How connecting with our breath can be an easy way to …
Category Archives: Podcast
3 Questions To Help You Get Clear On Your Dreams.
“If you can’t stop thinking about it, don’t stop working for it.” Unknown I feel like at some point I stopped dreaming, but I can’t pinpoint the actual instance. Like there was a moment when auto-pilot kicked on and I just sat back and settled for a life thought I “should” want. Then I started …
Continue reading “3 Questions To Help You Get Clear On Your Dreams.”
Get out of your head and into your body.
You are about to take that first step. Moving slowly down a new path, you are that combination of nervous/excited. You have an idea of what is down the path, but you can’t know for sure until to start walking. It’s the moment of truth, do you take that first step or turn back toward …
Are you making connections?
Connection [ kuh-nek-shuhn ] noun the act or state of connecting. anything that connects; a connecting part; link; bond: association; relationship:a circle of friends or associates or a member of such a circle It feels so obvious to talk about how our connections and ways we connect have changed. Our world is changing minute to minute. They …
Where’s the joy?
Joy. I have really been taking the time to sit with and define what that means to me. It can be a complicated emotion. There are times I will admit where it seems like joy might be a frivolous emotion. That is a slippery slope to fall down. Joy is just as necessary as all …
Why challenge is not the enemy.
It’s that sweet feeling of the covers pulled up tightly to your neck. You are warm and cozy and in that wonderful haze between awake and asleep. No alarm clock to wake you up, no to-do list begging for attention, just you, the bed and all the time you need to wake up. That’s how …