3 Questions To Help You Get Clear On Your Dreams.

“If you can’t stop thinking about it, don’t stop working for it.” Unknown I feel like at some point I stopped dreaming, but I can’t pinpoint the actual instance. Like there was a moment when auto-pilot kicked on and I just sat back and settled for a life thought I “should” want. Then I started …

Rest, Relax and Recharge, do you have a plan for that?

Today is cold and rainy and I would love to be sitting somewhere nice and warm, reading a book, getting some sun and just being. There is a lot that can feel aspirational about rest and relaxation. Visions of bubble baths, spa treatments and glasses of wine can feel like the norm. But what if …

When it just feels easier to pull the blanket over our head and hide…

It can be very easy for me to get overwhelmed. I am an internal processor. I like to take my time and think and sit with information. Sometimes that’s helpful, sometimes that just leads to analysis paralysis. It feels like I don’t know how to make the “right” decision. Anybody else have a tendency to …

I think I’m doing this wrong, I don’t love my body…my story

One Step Forward, So Many Steps Back. Part 1 This is part 1 in a multi-part series I will be doing. As I got to writing this post, I realized all I want to say and share on this subject obviously won’t fit into one blog post. Stay tuned for more! I don’t remember how …

What does the New Year look like for you?

What does the New Year look like for you? Resolutions, goals, intentions… It can sometimes feel a bit overwhelming the start of the new year. There is fresh promise and excitement to leave behind any frustrations, disappointments and past success for the promise of something bigger, better and more exciting. This year seems to carry …