Intuition is real. Vibes are real. Energy doesn’t lie. Tune in. Unknown I have been a little hesitant to write this post. Mostly because I just don’t know where to start. I can’t remember exactly when or how I became fascinated by things of a spiritual and mystical nature, I just found myself meeting people …
Continue reading “It’s about to get real “woo-woo” in here.”
apologize to your body.maybe that’s where the healing begins. – starting Nayyirah Waheed Who has happened across old pictures of themselves and cringed. Not just about a hideous haircut (because we should all have at least one of those in our past, builds character), but where you just can’t believe how you looked. I have …
Continue reading “How to handle days when your reflection lies.”
If you have the ability to love, love yourself first. ~Charles Bukowski I can remember very vividly looking at myself in the mirror and telling myself that as soon as my stomach was flat, my arms were toned and my butt perfect I would finally be love-able. I didn’t use those words, but the sentiment …
Yoga begins right where I am, not where I was yesterday or where I long to be. Linda Sparrowe If you have ever been to one of my yoga classes, you have probably heard me say something like the quote above. In my 200hr training through YogaFit we practice transformational language. The goal, to create …
