It has been a while since I felt inspired to un-roll on my mat and record a yoga video. While I do enjoy the energy and experience you can get from an in-person yoga class, sometimes even I just want to hop on the mat in the privacy of my own home.
Right now in South Dakota we are in the middle of what feels like a never ending winter. For all my followers somewhere warm, get the guest room ready I am coming to visit! 😃
As I was shoveling snow for what felt like the millionth time this week, I noticed just how much of a full body activity it can be. It didn’t take long to realize that I needed to be a little more cautious in how I moved to keep my body safe and injury free.
Even though we may try our best to move safely and efficiently, sometimes we just need to get the job done and forget about how we are moving. Then the next day we really feel what went wrong. 😱
That is why I decided to put together this short video. All you need is a mat, block or blanket and 15 minutes. Take some time to keep your body moving it’s best and let’s keep those backs happy and healthy!
Interested in seeing more yoga videos? Have a suggestion on what you want to see? Drop me a comment and let me know!
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