I see you there trying to work that google search to give you the answer you really want. You think you are looking for ways to seamlessly integrate your self care into your already busy life, but that’s not quite it… The question you are really asking is how can I practice self care and …
Author Archives: Lisa
Is gratitude overused?
Sometimes it feels like the word gratitude is overused. Like we can just fix that bad mood, that upset, the sadness, if we just wrote down all that we were thankful for. I am not trashing the idea of practicing gratitude. I really believe that we need to have a laser focus on the good …
One Minute To A More Relaxed You
The election, Coronavirus, upcoming holidays, maybe you feel like you can finally take a deep breath or maybe you feel even more anxious. I spoke this week on my podcast, BYOB (Be Your Own Bliss) about how I use breath to calm myself down. How connecting with our breath can be an easy way to …
Is joyful movement for you?
I was always a sporadic worker outer. Even as a kid, you were much more likely to find me with my nose in a book than out playing sports or running. Even early on, physical activity for exercise had to have a purpose. It was running, weight lifting, something so that the end goal was …
Are you practicing patience?
Patience is hard. It can suck to be ready for big dreams, to want something so much and to feel like it is so far away. One moment you feel like you are on the cusp of having it all, and then heading straight into self doubt. I know I often feel like once I …
3 Questions To Help You Get Clear On Your Dreams.
“If you can’t stop thinking about it, don’t stop working for it.” Unknown I feel like at some point I stopped dreaming, but I can’t pinpoint the actual instance. Like there was a moment when auto-pilot kicked on and I just sat back and settled for a life thought I “should” want. Then I started …
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Rest, Relax and Recharge, do you have a plan for that?
Today is cold and rainy and I would love to be sitting somewhere nice and warm, reading a book, getting some sun and just being. There is a lot that can feel aspirational about rest and relaxation. Visions of bubble baths, spa treatments and glasses of wine can feel like the norm. But what if …
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Get out of your head and into your body.
You are about to take that first step. Moving slowly down a new path, you are that combination of nervous/excited. You have an idea of what is down the path, but you can’t know for sure until to start walking. It’s the moment of truth, do you take that first step or turn back toward …
Do you know how to create happiness?
“You’re only as happy as you want to be.” “Good Vibes Only.” “It’s a good day to have a good day.” They seem trite and cliche, but we’ve heard them all before. We probably even believed them at one time. But did they also make you feel bad for not being happy all the time? …
Are you making connections?
Connection [ kuh-nek-shuhn ] noun the act or state of connecting. anything that connects; a connecting part; link; bond: association; relationship:a circle of friends or associates or a member of such a circle It feels so obvious to talk about how our connections and ways we connect have changed. Our world is changing minute to minute. They …