When it just feels easier to pull the blanket over our head and hide…

It can be very easy for me to get overwhelmed. I am an internal processor. I like to take my time and think and sit with information. Sometimes that’s helpful, sometimes that just leads to analysis paralysis. It feels like I don’t know how to make the “right” decision. Anybody else have a tendency to …

How are you judging success on your health journey?

Anything that compromises your mental stability in the pursuit of health isn’t healthy. Haley Goodrich It is so easy to hop on the scale or grab the tape measure and see in an instant whether or not all the new healthy choices we have implemented have brought success. It can also be equally disheartening to …