Success Center The tools you need to start creating the success you desire! 10 minute meditation for when you just feel sad and need a little self love and self care. Seated floor practice that will allow the body to wake up gently and close with a meditation to calm the mind and soothe the spirit. Subscribe to get access Read more of this content when you subscribe today. Subscribe Log in Yoga Nidra is a practice designed to induce deep rest and relaxation. Drift peacefully off to sleep and wake up more awake and refreshed! My Self Care WorkbookDownload
