Where you are free to make your own rules.
You know that you aren’t getting any younger and you realize that the desk job is probably not helping the fact that you wake up with a new ache or pain.
You want to do more for your body, but your brain just wants to scroll TikTok and pop on some Netflix. So how do you take that first step toward getting your brain and your body to work together?
Movement 4 Me is an online space dedicated to making movement fun, accessible through yoga and stretching. Helps build mental resilience and focus through meditation and breathing practices.
Let me expertly guide you to combine the two with coaching classes and exercises designed to build confidence and make you the most authentic version of you. Learn to show up unapologectically.
Here there is no right or wrong way, just the way that works best for YOU!
Offering a variety of ways to help you tap into the wisdom of your body. Find what makes you feel amazing!
Slow Flow Yoga: Flow based class that focuses on form and mindful movement.
Yin Yoga: Encourages deep stretching and focuses on breathing. Not a flow based class.
Gentle Yoga: Relaxing flow that focuses on gentle stretches and breathing.
Movement & Meditation: Gentle stretching designed to help wake up the body followed by a guided meditation to calm and refresh the mind
Somatic Softness: Small movements that deliver big results. Tap into your body’s wisdom and take your flexibility to a new level.
Movement 4 Me is designed with a focus on nurturing your mind/body connection. Which is a fancy way of getting your brain to communicate nice things to and about you, and helping your body become more flexible and build strength.
So what do you get when you join Movement 4 Me?
- 3 Live Yoga/Movement Classes each week. (Replays available)
- Exclusive guided meditations designed to make meditation doable.
- Monthly Self Love/Self Care/Self Confidence topic with an in-depth coaching video and exercises to help you transform your whole self.
- Special Wild Soul Movement class based on the monthly theme with affirmations to help bring your best self forward.
- Focus on movement that will increase flexibility, build strength and confidence. Find power in the amazing body you have now.
So come check us out! Movement 4 Me is a growing community of people who just want to move their bodies. There is no diet talk, no shame, and FULL permission to move in whatever way works best for your body.
The are 2 ways to join us, Movement 4 Me, Full, gives you access to the videos, but also opportunities to join classes live via Zoom. Plus special bonus classes and meditations. Now with the added coaching benefit! You deserve a healthy mind and body, get that with Movement 4 Me FULL! There is a place for everyone, no need to be an experienced yogi to join. Any level is welcome!
Just want the yoga? Movement 4 Me, Self Guided gives you access to a library of videos in all class types.
Movement 4 Me
Full access
- Access to a library of on demand classes.
- 3 weekly live classes via Zoom.
- Bonus classes and meditations.
- Monthly coaching calls/videos with targeted exercises.
- Access to a unique community that will give you support and encouragement to build your body and your confidence.
Movement 4 Me
Self Guided
- Access to a library of on demand classes.
- Invitation to live classes on occasion.
- Access to a yoga class 24/7!