Is Joyful Movement for You? I was always a sporadic worker outer. Even as a kid, you were much more likely to find me with my nose in a book …
How are you judging success on your health journey?
How are you judging success on your health journey? Anything that compromises your mental stability in the pursuit of health isn’t healthy. Haley Goodrich It is so easy to hop …
If you can breathe, you can do yoga
If you can breathe, you can do yoga. Yoga begins right where I am, not where I was yesterday or where I long to be. Linda Sparrowe If you have …
I’m ready to work out. What do I do?
I’m ready to workout, what do I do? Congratulations! You have the leggings, the sassy tank and the shoes and you are ready to get FIT! But…then you did a …