This flow has been in my classes in one form or another for quite a while. I keep coming back to it because I know that it is definitely something I need and I know my clients need (and enjoy!). I finally hit on a sequence that checked all the boxes and I love that it can be done just about anywhere!
My hope is that you take 10 minutes for yourself and try this flow. This would amazing right before bed to help you relax and undo any tension or stress from the day.
So now I need to know, what other content do you want to see? Do you want more yoga flow videos, would you like to see quick workout videos, let me know what would be useful for you. Comment or message me!
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