Last week I asked you to think about what health means to you. I know this can feel like a huge task and a bit overwhelming, but the goal is …
Do you have a Health Mission Statement?
When I decided to make my focus helping women find what health means to them, I knew what my definition was, but my joy and passion is in helping women …
One day when…
My recent metamorphosis into a much more social, outgoing (for me) and confident person has been a big change. It’s been a shift from hiding in the back hoping not …