The Calm Countdown
5 days to a more relaxed, focused and connected you!
Free 5-Day Challenge: The Calm Countdown
Are you ready to embark on a journey toward tranquility and self-discovery? This Free 5-Day meditation challenge is designed to introduce you to the transformative power of meditation, offering a structured yet flexible approach to help you make mindfulness a part of your daily routine.
- Engaging Live Classes: Over the course of five days, you’ll have access to three live sessions where I will guide you through foundational practices. These classes are an wonderful opportunity to ask pressing questions, explore diverse meditation techniques and connect with this community.
- Comprehensive Learning: Whether you’re a beginner or seeking to deepen your practice, The Calm Countdown is crafted to meet you where you are. You’ll learn the basics of meditation, learning how it can help alleviate stress and promote a greater sense of calm in your everyday life.
- Track Your Progress: To ensure you stay on course, I provide a downloadable PDF that allows you to log your journey and reflect on your personal growth. This tool is essential for those committed to seeing tangible progress in their meditation practice.
Now is the time to take a step towards a more serene existence. Don’t miss the chance to connect with a community of like-minded women who are transforming their lives through meditation.
Join the Challenge Today!
Together, let’s pave the path to serenity and well-being.
We start Nov 3rd!
Why Meditation? Unlock the Power of Your Mind
Imagine a life where stress no longer dictates your day, where sleep is restful and rejuvenating, and where focus comes easily. Meditation is the key to unlocking this reality. By calming your nervous system, meditation acts like a soothing balm for your mind and body, helping you transition into a state of tranquility and focus.
Did you know that regular meditation can actually make you happier? Research shows that meditation stimulates the production of serotonin and dopamine—those feel-good chemicals that elevate your mood and enhance your well-being. It’s not just about feeling good; it’s about crafting a life with more joy and less pain. Studies reveal that mindfulness practices can effectively reduce pain perception, offering a natural path to relief.
Still skeptical? Consider this: A study found that just eight weeks of consistent meditation can lead to noticeable changes in the brain, including a reduction in the amygdala, the area responsible for stress and anxiety. Isn’t it time you tapped into this transformative power?
Embark on your meditation journey today and experience the profound benefits that await you if you do this for just 5 days?
What’s inside of the Calm Countdown?
“Life is a balance between holding on and letting go.” ~Rumi
- Meditation practices with a variety of themes and purposes.
- 3 LIVE calls (with replays provided) to introduce you to the basics, answer questions, and allow you to experience new meditation practices.
- Daily emails with tips designed to help you get the most out of your meditation experience.
- Access to a private Facebook community group that will allow you to connect with others and share advice and ask all the questions.
- Special bonus at the end of the 5 days that will help you take this progress and run with it.
- A digital download with a bunch of bonuses designed to create a fully relaxing experience.
What actual benefit do I get out of the Calm Countdown?
See and Feel the Change: Just 5 days to a New You!
Imagine unlocking a version of yourself that is calmer, more focused, and truly in control. With just 5 days of dedicated meditation practice, this transformation is not just possible—it’s just getting started.
Scientific studies have shown that consistent meditation can lead to visible changes in brain structure. Imagine reducing the size of your amygdala, the stress and anxiety center of your brain, and gaining greater emotional regulation. This isn’t just about feeling good; it’s about fundamentally changing how your brain processes stress.
Visualize your personal transformation: less stress, more joy, and an enhanced ability to navigate life’s challenges with ease. Your journey to a more peaceful, empowered you starts with a single step.
Transform Your Life Today!
Hi, I’m Lisa!
I am over the moon excited to have you joining me in the extra special meditation experience.
I’m a Women’s Mindset Transformation Coach and I use yoga, meditation and self-care to help women become their best selves.
I have seen first hand the changes that can come from committing to a meditation practice. Whether that is better sleep, less anxiety or just an overall sense of calm, meditation is your opening to something amazing.
Ready to Begin? Save Your Spot Now!
Imagine a life where peace becomes your constant companion. By joining The Calm Countdown 5-Day Free Meditation Challenge, you’re taking the first step towards transforming stress into serenity. Over the course of just five days, you’ll gain access to live classes, expert guidance, and a supportive community—all designed to help you harness the profound benefits of meditation. This isn’t just another challenge; it’s a gateway to a calmer, more focused, and happier you.
But time is ticking! Our transformative journey begins on November 3rd, and spaces are filling up fast. This is your moment to claim a spot in a life-changing experience and start reaping the benefits of meditation that countless others have enjoyed.
Don’t wait—act now to ensure you don’t miss out on this opportunity to change your life for the better.
Join the Live Meditation Challenge today and embark on your path to personal victory!