Your needs are important. Your self-care is sacred. Here are all the tools you will need to transform your mind/body/spirit!

10 minute meditation for when you just feel sad and need a little self love and self care.

Seated floor practice that will allow the body to wake up gently and close with a meditation to calm the mind and soothe the spirit.

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Yoga Nidra is a practice designed to induce deep rest and relaxation. Drift peacefully off to sleep and wake up more awake and refreshed!