The 16-Week Self-Care Program to Transform Your Life.
How many times has, lose weight, exercise more, take better care of myself, been on your list of things you are going to do? How many times have you just given up and moved them back to the bottom to “get to them someday?”
- If you finally want to look in the mirror and be enamored with your reflection.
- If you finally want to be confident in asking for what you need and want (at work, in your relationship, with your family).
- If you finally want to have goals you actually want to accomplish…then this is for you!
If you’re a woman, chances are you are also a woman who feels like she knows what she wants but has been disappointed so many times by failed diets, unaligned coaching programs and good vibes only self-help books that you feel overwhelmed at where to start on your journey to a healthier and happier you.
I’ll even venture a guess that you are someone who wants to finally feel at home in her life and in her skin and all you need is some permission to accomplish this without guilt and shame.
Here’s how this works:
Step 1: We break down what self-care actually is, why you should care and how once you actually do it (in a way that works for your needs and schedule), it is a life changer.
Step 2: We figure out your unique needs and obstacles to achieving your goals and find ways to empower you to build your confidence, fill your own dang cup, and learn to say no without guilt.
Step 3: I walk you through my proven and tested techniques to get you better at meditation, give you tools to make moving your body easier, and … find the love you desire and deserve!
Step 4: Help you develop the confidence you need to show up as the baddie you are!
We’ll use a combination of mindset practices, realistic goal setting and community support to get you to embrace and embody your most authentic self.
How do you know if this program is for you?
- You want people to ask what your secret is because you are absolutely glowing with happiness.
- You, as a woman, have been stuck in that space of hating your body so much that you avoid full length mirrors and shop windows.
- You wear a sweater even in the summer to cover your arms.
- You keep the lights off in the bedroom so that your partner can’t see your tummy, your thighs, just you.
If that’s you and you’re struggling with confidence and loving yourself and maybe has found yourself doing one of the following:
- Avoiding mirrors, the pool, or being in pictures because you don’t like what you see.
- You keep trying to do self-care, self-love, movement, everything perfectly and just keep failing…
- Resigning yourself to the idea that moving your body is only about weight loss and couldn’t possibly be about fun.
If you’re curious about whether or not this process could finally work for you then I encourage you to schedule your FREE Coffee & Clarity call. Find out how 30 minutes can change your life!
By the end of the call you’ll walk away with a clear path on how to finally stop putting yourself last and end the feeling of overwhelm and finally see real last habit change so that you are the best version of you and ultimately feel real joy.
If you are ready NOW to embrace your most authentic and amazing self, then click below to join Radiant Self TODAY – and start transforming!
Course Instructor
