"I'm not..."
If you have come up with a million reasons of:
1. why you aren’t flexible enough for yoga.
2. why you aren’t good enough to love yourself.
3. why actually doing the self care thing takes too much time.
Then you need to be here and we need to be working together.
A Guide to Authentic Self Love for the Chronic Over-thinker
“bzzz” “BzzZ” “BZZZ”
Do you find yourself trapped in a world of never ending notifications, a constant grab for your attention, caught in a relentless storm of thoughts? Are you struggling to figure out what to do because you hear everybody tell you self-care is important but all the solutions feel too complicated and too time consuming and just not you?
Self-care isn’t hard, it isn’t complicated and it most definitely is for you. But here’s a hard truth: There is no perfect time to start a self-care practice. Self-care is not frivolous , it’s important. Why?
Because: self-care is your anchor. It’s not just an indulgence; it’s a necessity that allows you to navigate through the chaos of life with a semblance of grace and resilience.
Remember, taking time for self-care isn’t selfish; it’s a strategic move for anyone who tends to over-think. It’s about giving your mind the rest it deserves and nurturing your soul with love and respect.
But knowing where and how to start is, let’s face it, overwhelming and as an over-thinker you are likely trying to find the one perfect solution.
Spoiler alert, there isn’t one, but I am here to help you create YOUR self-care, self-love and healing journey, together. I am here to guide you on each step towards self-love and to help to slowly take a step away from the edge of over-thinking.
The benefits of working with me
Quiet the Mind
Engaging in self-care routines helps to slow down the whirlwind of thoughts, providing a much-needed pause to your mental chatter.
Learn Self-Compassion
By prioritizing self-love, you learn to treat yourself with kindness, especially during moments of intense self-scrutiny.
Build Emotional Strength
Regular self-care practices equip you with the emotional fortitude to withstand the waves of over-thinking.
Enhance Clarity
Stepping back to care for yourself can clear the fog of thoughts, leading to better decision-making and peace of mind.
This 1-on-1 coaching is your way to super charge your self-love and transform your life. The program is by application only, so if you are interested click the button below and fill out my online questionnaire.
Get to know me!
I am a been there, done that coach. There isn’t probably a fad or a trend in the health and wellness space that I haven’t tried, and failed and tried again. In all of my trial and error I have learned about the beauty of their not being a one size fits all solution.
So that’s why I try to be a beacon of light for those navigating the complex journey of self-love and self-acceptance.
Through my intuitive programs I offers more than just fitness classes; I am providing a sanctuary for your mental and emotional growth.
My approach has always been rooted in the belief that self-worth is not found in external validation, but in focusing instead on helping you nurture your own unique inner strength and beauty.
My dedication is in helping you, my clients, appreciate how beautifully unique you are and that is reflected in my coaching, my teaching and my support.
I strive to be compassionate, to meet-you-where-you-are (not where you think you should be), and to be open minded and kind. The goal here is help YOU build genuine self-esteem and confidence. Your way and on your terms.
Inner Calm
Helping you find the peace to show up as your authentic self.
Mindful Movement
Giving you the skills to find joy in movement again.
Mindset Work
Transform your thoughts and you will transform your life.
Empowerment
Giving you the confidence to shine!
You've been stuck for too long.
There is a perfect for you solution for all your self-care, self-love and movement needs here at Authentic Victories. Let’s find your place!
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