If you can breathe, you can do yoga. Yoga begins right where I am, not where I was yesterday or where I long to be. Linda Sparrowe If you have …
Gentle and easy yoga flow to keep your shoulders happy!
This flow has been in my classes in one form or another for quite a while. I keep coming back to it because I know that it is definitely something …
It’s time for a Yoga video!!
It has been a while since I felt inspired to un-roll on my mat and record a yoga video. While I do enjoy the energy and experience you can get …