Confidence 101: It’s can feel like a superhero cape. Imagine you’re a superhero. Your confidence is the cape that helps you fly. Pretty cool, right? But sometimes, it feels like …
Is Trying to Be the Holiday Superwoman Burning You Out?
The holidays are here, and you’re juggling gift shopping, hosting, decorating, and baking… so where does that leave you to enjoy this season? The pressure to do it all and …
Why Do Holidays Make Us Go “AHHH”?
Ah, the holidays! They’re full of lights, yummy treats, and so much family time. There is much to love about this season, but let’s be real: the holidays can also …
It’s about to get real “woo-woo” in here.
It’s about to get real “woo-woo” in here. Intuition is real. Vibes are real. Energy doesn’t lie. Tune in. Unknown I have been a little hesitant to write this post. …
How to handle days when your reflection lies.
How to handle days when your reflection lies. apologize to your body.maybe that’s where the healing begins. – starting Nayyirah Waheed Who has happened across old pictures of themselves and …
If you can breathe, you can do yoga
If you can breathe, you can do yoga. Yoga begins right where I am, not where I was yesterday or where I long to be. Linda Sparrowe If you have …
3 ways to take care of yourself when @#&% hits the fan.
3 ways to take care of yourself when s#$t hits the fan. As most of you probably know, my mom recently passed away. It was not at all expected so …