Ah, the holidays! They’re full of lights, yummy treats, and so much family time. There is much to love about this season, but let’s be real: the holidays can also …
Do you know how to create happiness?
Do you know how to create happiness? “You’re only as happy as you want to be.” “Good Vibes Only.” “It’s a good day to have a good day.” They seem …
How are you judging success on your health journey?
How are you judging success on your health journey? Anything that compromises your mental stability in the pursuit of health isn’t healthy. Haley Goodrich It is so easy to hop …
Are YOU the one you’ve been waiting for?
Are YOU the one you’ve been waiting for? If you have the ability to love, love yourself first. ~Charles Bukowski I can remember very vividly looking at myself in the …
What is fear keeping you from doing?
What is fear keeping you from doing? May your choices reflect your hopes, not your fears. Nelson Mandela I stared at a blank computer screen for a long time trying …
I’m ready to work out. What do I do?
I’m ready to workout, what do I do? Congratulations! You have the leggings, the sassy tank and the shoes and you are ready to get FIT! But…then you did a …
What does the New Year look like for you?
What does the New Year look like for you? Resolutions, goals, intentions… It can sometimes feel a bit overwhelming the start of the new year. There is fresh promise and …