Do you ever feel like more things are going wrong rather than right in your life? Like no matter how hard you try, confidence is slipping through your fingers? If …
Do you know how to create happiness?
Do you know how to create happiness? “You’re only as happy as you want to be.” “Good Vibes Only.” “It’s a good day to have a good day.” They seem …
Why challenge is not the enemy.
Why challenge is not the enemy? It’s that sweet feeling of the covers pulled up tightly to your neck. You are warm and cozy and in that wonderful haze between …
How are you judging success on your health journey?
How are you judging success on your health journey? Anything that compromises your mental stability in the pursuit of health isn’t healthy. Haley Goodrich It is so easy to hop …
How to handle days when your reflection lies.
How to handle days when your reflection lies. apologize to your body.maybe that’s where the healing begins. – starting Nayyirah Waheed Who has happened across old pictures of themselves and …
Are YOU the one you’ve been waiting for?
Are YOU the one you’ve been waiting for? If you have the ability to love, love yourself first. ~Charles Bukowski I can remember very vividly looking at myself in the …
What is fear keeping you from doing?
What is fear keeping you from doing? May your choices reflect your hopes, not your fears. Nelson Mandela I stared at a blank computer screen for a long time trying …
I’m ready to work out. What do I do?
I’m ready to workout, what do I do? Congratulations! You have the leggings, the sassy tank and the shoes and you are ready to get FIT! But…then you did a …