It’s about to get real “woo-woo” in here. Intuition is real. Vibes are real. Energy doesn’t lie. Tune in. Unknown I have been a little hesitant to write this post. …
I think I’m doing this wrong, I don’t love my body…my story
I think I’m doing this wrong, I don’t love my body…my story. One Step Forward, So Many Steps Back. Part 1 This is part 1 in a multi-part series I …
Inspirations for myself in 2020
Inspirations for myself in 2020. Your front hand is in the future, your back hand is in the past. Gaze into the future, have courage to be in the present. Unknown …
What does the New Year look like for you?
What does the New Year look like for you? Resolutions, goals, intentions… It can sometimes feel a bit overwhelming the start of the new year. There is fresh promise and …
3 ways to take care of yourself when @#&% hits the fan.
3 ways to take care of yourself when s#$t hits the fan. As most of you probably know, my mom recently passed away. It was not at all expected so …
Well, that sucks…
I have been writing this post in some form or another in my head for a while now. I am still trying to fully process and figure out my thoughts …
Is Self Improvement > Self Acceptance?
Yoga is not about self improvement, it’s about self acceptance. Gurmukh Kaur Khalsa Lately I have found myself in the midst of a struggle again. How can I accept myself …
Through to the other side.
When a s#%t day, week, attitude might be leading to better things. The last couple of weeks have not been my favorite. Everything was pissing me off. It just felt …
How are you speaking to yourself…
I have been trying to write this blog for about a week now. I would write a paragraph or two and then step away because it just wasn’t flowing the …
Ready to change the story of your health?
Last week I asked you to think about what health means to you. I know this can feel like a huge task and a bit overwhelming, but the goal is …