Confidence 101: It’s can feel like a superhero cape. Imagine you’re a superhero. Your confidence is the cape that helps you fly. Pretty cool, right? But sometimes, it feels like …
Self Care is not an inconvenience
I see you there trying to work that google search to give you the answer you really want. You think you are looking for ways to seamlessly integrate your self …
Is gratitude overused?
Is gratitude overused? Sometimes it feels like the word gratitude is overused. Like we can just fix that bad mood, that upset, the sadness, if we just wrote down all …
Are you practicing patience?
Are you practicing patience? Patience is hard. It can suck to be ready for big dreams, to want something so much and to feel like it is so far away. …
3 Questions To Help You Get Clear On Your Dreams.
3 questions to help you get clear on your dreams. “If you can’t stop thinking about it, don’t stop working for it.” Unknown I feel like at some point I …
Rest, Relax and Recharge, do you have a plan for that?
Rest, Relax and Recharge, do you have a plan for that? Today is cold and rainy and I would love to be sitting somewhere nice and warm, reading a book, …
Get out of your head and into your body.
Get out of your head and into your body. You are about to take that first step. Moving slowly down a new path, you are that combination of nervous/excited. You …
Where’s the joy?
Where’s the joy? Joy. I have really been taking the time to sit with and define what that means to me. It can be a complicated emotion. There are times …
Do you dream big?
Do you dream big? I was asked recently how it felt to dream boldly. Well apparently I feel a lot. Now by a lot, I don’t mean a whole bunch …
When it just feels easier to pull the blanket over our head and hide…
When it just feels easier to pull the blanket over our head and hide. It can be very easy for me to get overwhelmed. I am an internal processor. I …