Are YOU the one you’ve been waiting for? If you have the ability to love, love yourself first. ~Charles Bukowski I can remember very vividly looking at myself in the …
I think I’m doing this wrong, I don’t love my body…my story
I think I’m doing this wrong, I don’t love my body…my story. One Step Forward, So Many Steps Back. Part 1 This is part 1 in a multi-part series I …
What is fear keeping you from doing?
What is fear keeping you from doing? May your choices reflect your hopes, not your fears. Nelson Mandela I stared at a blank computer screen for a long time trying …
3 ways to take care of yourself when @#&% hits the fan.
3 ways to take care of yourself when s#$t hits the fan. As most of you probably know, my mom recently passed away. It was not at all expected so …
Is Self Improvement > Self Acceptance?
Yoga is not about self improvement, it’s about self acceptance. Gurmukh Kaur Khalsa Lately I have found myself in the midst of a struggle again. How can I accept myself …
30 day challenges
If I told you that in 30 days you could have progress towards a healthier relationship with your mind and body, would you believe me? If I told you that …