Dream Meditations Podcast Episode 1: Manifesting Your Dream Life: A Guided Meditation for Clarity and Focus In this episode, we’re focusing on manifesting your dream life through a guided meditation …
Welcome To The Dream Meditations Podcast
Your Dream Life is Loading… Hi there, and welcome to the Dream Meditations Podcast! I’m Lisa Thruston, your guide on this journey of manifestation, peace, and dreaming bigger than ever …
How to Build Unshakable Confidence When You Feel Like You’re Failing
Do you ever feel like more things are going wrong rather than right in your life? Like no matter how hard you try, confidence is slipping through your fingers? If …
What Is Confidence and Why Does It Disappear?
Confidence 101: It’s can feel like a superhero cape. Imagine you’re a superhero. Your confidence is the cape that helps you fly. Pretty cool, right? But sometimes, it feels like …
Is Trying to Be the Holiday Superwoman Burning You Out?
The holidays are here, and you’re juggling gift shopping, hosting, decorating, and baking… so where does that leave you to enjoy this season? The pressure to do it all and …
Why Do Holidays Make Us Go “AHHH”?
Ah, the holidays! They’re full of lights, yummy treats, and so much family time. There is much to love about this season, but let’s be real: the holidays can also …
Self Care is not an inconvenience
I see you there trying to work that google search to give you the answer you really want. You think you are looking for ways to seamlessly integrate your self …
Is gratitude overused?
Is gratitude overused? Sometimes it feels like the word gratitude is overused. Like we can just fix that bad mood, that upset, the sadness, if we just wrote down all …
One Minute To A More Relaxed You
One Minute to a More Relaxed You. The election, Coronavirus, upcoming holidays, maybe you feel like you can finally take a deep breath or maybe you feel even more anxious. …
Is joyful movement for you?
Is Joyful Movement for You? I was always a sporadic worker outer. Even as a kid, you were much more likely to find me with my nose in a book …