My recent metamorphosis into a much more social, outgoing (for me) and confident person has been a big change. It’s been a shift from hiding in the back hoping not …
It’s time for a Yoga video!!
It has been a while since I felt inspired to un-roll on my mat and record a yoga video. While I do enjoy the energy and experience you can get …
How do you practice gratitude?
I recently joined a mastermind group for business owners, and what I love about the organizer is how she starts every call. Each week we have to come to the …
Why can’t I just do it?
Ohh, how I would love to lie and say that I am as serene and at peace as this picture, but we have pledged to be honest here so I …
Navigating a New Year
The last couple of years I have seen plenty of people I follow on social media choose a word to guide them in the next year. It has always been …
Goodbye 2018, Hello 2019!
This has been a big, crazy year for me. Much of the work I have done has been internal and personal, not something that is easy to see or describe …