What does the New Year look like for you? Resolutions, goals, intentions… It can sometimes feel a bit overwhelming the start of the new year. There is fresh promise and …
3 ways to take care of yourself when @#&% hits the fan.
3 ways to take care of yourself when s#$t hits the fan. As most of you probably know, my mom recently passed away. It was not at all expected so …
Well, that sucks…
I have been writing this post in some form or another in my head for a while now. I am still trying to fully process and figure out my thoughts …
Is Self Improvement > Self Acceptance?
Yoga is not about self improvement, it’s about self acceptance. Gurmukh Kaur Khalsa Lately I have found myself in the midst of a struggle again. How can I accept myself …
30 day challenges
If I told you that in 30 days you could have progress towards a healthier relationship with your mind and body, would you believe me? If I told you that …
Through to the other side.
When a s#%t day, week, attitude might be leading to better things. The last couple of weeks have not been my favorite. Everything was pissing me off. It just felt …
Gentle and easy yoga flow to keep your shoulders happy!
This flow has been in my classes in one form or another for quite a while. I keep coming back to it because I know that it is definitely something …
How are you speaking to yourself…
I have been trying to write this blog for about a week now. I would write a paragraph or two and then step away because it just wasn’t flowing the …
Ready to change the story of your health?
Last week I asked you to think about what health means to you. I know this can feel like a huge task and a bit overwhelming, but the goal is …
Do you have a Health Mission Statement?
When I decided to make my focus helping women find what health means to them, I knew what my definition was, but my joy and passion is in helping women …