This flow has been in my classes in one form or another for quite a while. I keep coming back to it because I know that it is definitely something …
How are you speaking to yourself…
I have been trying to write this blog for about a week now. I would write a paragraph or two and then step away because it just wasn’t flowing the …
Ready to change the story of your health?
Last week I asked you to think about what health means to you. I know this can feel like a huge task and a bit overwhelming, but the goal is …
Do you have a Health Mission Statement?
When I decided to make my focus helping women find what health means to them, I knew what my definition was, but my joy and passion is in helping women …
One day when…
My recent metamorphosis into a much more social, outgoing (for me) and confident person has been a big change. It’s been a shift from hiding in the back hoping not …
It’s time for a Yoga video!!
It has been a while since I felt inspired to un-roll on my mat and record a yoga video. While I do enjoy the energy and experience you can get …
How do you practice gratitude?
I recently joined a mastermind group for business owners, and what I love about the organizer is how she starts every call. Each week we have to come to the …
Why can’t I just do it?
Ohh, how I would love to lie and say that I am as serene and at peace as this picture, but we have pledged to be honest here so I …
Navigating a New Year
The last couple of years I have seen plenty of people I follow on social media choose a word to guide them in the next year. It has always been …
Goodbye 2018, Hello 2019!
This has been a big, crazy year for me. Much of the work I have done has been internal and personal, not something that is easy to see or describe …