When it just feels easier to pull the blanket over our head and hide. It can be very easy for me to get overwhelmed. I am an internal processor. I …
How are you judging success on your health journey?
How are you judging success on your health journey? Anything that compromises your mental stability in the pursuit of health isn’t healthy. Haley Goodrich It is so easy to hop …
It’s about to get real “woo-woo” in here.
It’s about to get real “woo-woo” in here. Intuition is real. Vibes are real. Energy doesn’t lie. Tune in. Unknown I have been a little hesitant to write this post. …
How to handle days when your reflection lies.
How to handle days when your reflection lies. apologize to your body.maybe that’s where the healing begins. – starting Nayyirah Waheed Who has happened across old pictures of themselves and …
Are YOU the one you’ve been waiting for?
Are YOU the one you’ve been waiting for? If you have the ability to love, love yourself first. ~Charles Bukowski I can remember very vividly looking at myself in the …
If you can breathe, you can do yoga
If you can breathe, you can do yoga. Yoga begins right where I am, not where I was yesterday or where I long to be. Linda Sparrowe If you have …
I think I’m doing this wrong, I don’t love my body…my story
I think I’m doing this wrong, I don’t love my body…my story. One Step Forward, So Many Steps Back. Part 1 This is part 1 in a multi-part series I …
What is fear keeping you from doing?
What is fear keeping you from doing? May your choices reflect your hopes, not your fears. Nelson Mandela I stared at a blank computer screen for a long time trying …
I’m ready to work out. What do I do?
I’m ready to workout, what do I do? Congratulations! You have the leggings, the sassy tank and the shoes and you are ready to get FIT! But…then you did a …
Inspirations for myself in 2020
Inspirations for myself in 2020. Your front hand is in the future, your back hand is in the past. Gaze into the future, have courage to be in the present. Unknown …