Where’s the joy? Joy. I have really been taking the time to sit with and define what that means to me. It can be a complicated emotion. There are times …
Why challenge is not the enemy.
Why challenge is not the enemy? It’s that sweet feeling of the covers pulled up tightly to your neck. You are warm and cozy and in that wonderful haze between …
Do you dream big?
Do you dream big? I was asked recently how it felt to dream boldly. Well apparently I feel a lot. Now by a lot, I don’t mean a whole bunch …
Hello and Welcome!
Authentic Victories is the only wellness community that allows women to live more freely outside of the “shoulds” and create health on their terms. I serve professional women who are …
When it just feels easier to pull the blanket over our head and hide…
When it just feels easier to pull the blanket over our head and hide. It can be very easy for me to get overwhelmed. I am an internal processor. I …
How are you judging success on your health journey?
How are you judging success on your health journey? Anything that compromises your mental stability in the pursuit of health isn’t healthy. Haley Goodrich It is so easy to hop …
It’s about to get real “woo-woo” in here.
It’s about to get real “woo-woo” in here. Intuition is real. Vibes are real. Energy doesn’t lie. Tune in. Unknown I have been a little hesitant to write this post. …
How to handle days when your reflection lies.
How to handle days when your reflection lies. apologize to your body.maybe that’s where the healing begins. – starting Nayyirah Waheed Who has happened across old pictures of themselves and …
Are YOU the one you’ve been waiting for?
Are YOU the one you’ve been waiting for? If you have the ability to love, love yourself first. ~Charles Bukowski I can remember very vividly looking at myself in the …
If you can breathe, you can do yoga
If you can breathe, you can do yoga. Yoga begins right where I am, not where I was yesterday or where I long to be. Linda Sparrowe If you have …