One Minute to a More Relaxed You. The election, Coronavirus, upcoming holidays, maybe you feel like you can finally take a deep breath or maybe you feel even more anxious. …
Is joyful movement for you?
Is Joyful Movement for You? I was always a sporadic worker outer. Even as a kid, you were much more likely to find me with my nose in a book …
Are you practicing patience?
Are you practicing patience? Patience is hard. It can suck to be ready for big dreams, to want something so much and to feel like it is so far away. …
3 Questions To Help You Get Clear On Your Dreams.
3 questions to help you get clear on your dreams. “If you can’t stop thinking about it, don’t stop working for it.” Unknown I feel like at some point I …
Rest, Relax and Recharge, do you have a plan for that?
Rest, Relax and Recharge, do you have a plan for that? Today is cold and rainy and I would love to be sitting somewhere nice and warm, reading a book, …
Get out of your head and into your body.
Get out of your head and into your body. You are about to take that first step. Moving slowly down a new path, you are that combination of nervous/excited. You …
Do you know how to create happiness?
Do you know how to create happiness? “You’re only as happy as you want to be.” “Good Vibes Only.” “It’s a good day to have a good day.” They seem …
Are you making connections?
Are you making connections? Connection [ kuh-nek-shuhn ] noun the act or state of connecting. anything that connects; a connecting part; link; bond: association; relationship:a circle of friends or associates or a …
Where’s the joy?
Where’s the joy? Joy. I have really been taking the time to sit with and define what that means to me. It can be a complicated emotion. There are times …
Why challenge is not the enemy.
Why challenge is not the enemy? It’s that sweet feeling of the covers pulled up tightly to your neck. You are warm and cozy and in that wonderful haze between …