Welcome,
to BYOB (Be Your Own Bliss) the podcast! Welcome to a place to talk food, yoga, self acceptance, personal growth, crystals and dogs, and anything else! I am here to give you to a sneak peek inside my journey to ditching old stories, unlearning old truths, and exploring all the new ways to learn, grow and EVOLVE!
Check out new episodes every Tuesday on Spotify, Apple, Google Play or wherever you get your podcasts!
Each week I will take on a topic that I have (or really am tackling) in my journey. Plus I interview some really amazing people who bring their own unique perspectives to this journey of self growth.
Are you ready to GROW!
About your host
Hi! I'm Lisa, CEO of Authentic Victories and a Women's Self Care Guide and Advocate.
Basically, I take women stuck in the "shoulds" of taking care of themselves, throw out all the rules and help YOU create habits and routines that fill your cup first.
I spent 20+ years failing at every diet/exercise program you can imagine. Thinking I didn't have what it takes to truly make real and lasting changes. That my story was already final and my habits were stuck. What I finally learned was that the only way to make lasting change was to get real, do some hard and uncomfortable work and start it all from a place of loving myself.
Okay, probably the important stuff, I am a 200hr Registered Yoga, Teacher (RYT), Pregnancy & Postpartum Certified Coach, and journal snob.
I am a Capricorn, dog mom, avid podcast listener, vegan and lover of all kinds of books.
Come hang out with me on the socials!↓ But also, listen to the podcast!