Well hello there! I’m Lisa, welcome to my little corner of the interwebs, Authentic Victories!

My journey has definitely shaped my purpose and my vision for my work. As I untangle myself from diet culture, unlearn what I “should” be, and embrace myself weirdness and all, I have honed my gift to hold space to help women find their guiding light.⁠

I am a Women’s Self Care Guide, which is a fancy way of saying I help you get out of your own way when it comes to putting yourself first. Tired of dreading your new healthy habits, I can help. Think you hate working out and moving your body, I can help. Stuck in a mess of “shoulds” when it comes to taking care of yourself, let me help you ditch the BS and find the OH YES!⁠

Putting yourself first can bring joy and fun to your life. I can help you craft a self care practice that lights you up. Let’s add habits to your list that you want to do, not what you think you should do. ⁠

I am the fun aunt, yoga teacher, Wild Soul Movement practioner, podcaster, and mostly plant keeper aliver. I love cooking, reading, napping and making my niece giggle. Nothing grounds me faster than getting outside, as long as it’s not too cold, too windy or snowy, or…⁠

I am a Capricorn, big time introvert and proud of both. I am a Sensitive Soul messenger (which I now see as my super power and not an aspect to fix). An Enneagram 2, which frankly I don’t know much about but it felt important to add . I am a Curious Healer and believe wholeheartedly in healing and transforming through curiosity, pleasure and JOY!⁠

So let’s ditch the outdated resolutions and embrace intention and intuition. You deserve peace, freedom and happiness. If you are tired of a feeling guilty, neglectful or just plain bad for putting yourself and your needs first, then we need to chat! Rest assured you are most definitely in the right place!