I think I’m doing this wrong, I don’t love my body…my story. One Step Forward, So Many Steps Back. Part 1 This is part 1 in a multi-part series I …
What is fear keeping you from doing?
What is fear keeping you from doing? May your choices reflect your hopes, not your fears. Nelson Mandela I stared at a blank computer screen for a long time trying …
I’m ready to work out. What do I do?
I’m ready to workout, what do I do? Congratulations! You have the leggings, the sassy tank and the shoes and you are ready to get FIT! But…then you did a …
Inspirations for myself in 2020
Inspirations for myself in 2020. Your front hand is in the future, your back hand is in the past. Gaze into the future, have courage to be in the present. Unknown …
What does the New Year look like for you?
What does the New Year look like for you? Resolutions, goals, intentions… It can sometimes feel a bit overwhelming the start of the new year. There is fresh promise and …
3 ways to take care of yourself when @#&% hits the fan.
3 ways to take care of yourself when s#$t hits the fan. As most of you probably know, my mom recently passed away. It was not at all expected so …
Well, that sucks…
I have been writing this post in some form or another in my head for a while now. I am still trying to fully process and figure out my thoughts …
Is Self Improvement > Self Acceptance?
Yoga is not about self improvement, it’s about self acceptance. Gurmukh Kaur Khalsa Lately I have found myself in the midst of a struggle again. How can I accept myself …
30 day challenges
If I told you that in 30 days you could have progress towards a healthier relationship with your mind and body, would you believe me? If I told you that …
Through to the other side.
When a s#%t day, week, attitude might be leading to better things. The last couple of weeks have not been my favorite. Everything was pissing me off. It just felt …